F3 SoFL is a free workout group for men of all ages and fitness levels in the Ft Lauderdale & Miami FL area.
F3 is a national network of free, peer-led workouts for men with the mission of reinvigorating men as leaders in their community.
What is F3?
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The F3 Mission
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader does.
Join us!
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FITNESS
Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind.
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FELLOWSHIP
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges.
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FAITH
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.
Regular Workouts
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Saturday
THE CHEETAH
Time: 7:00am-8:00AM
Location: Ingalls Park
735 SW 1st St
Hallandale Beach, FL 33009
Type: BOOTCAMP
MASTER Q: HANSEL
F3 Nation Locations
Sign up for the newsletter “the Holler”
The Holler is the F3 South Florida newsletter. It includes accomplishments, workout updates, upcoming events, and the occasional shared wisdom from our faithful PAX, the men of F3 SoFL.
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