For New Guys – F3SoFL

NEW IN F3 SOUTH FLORIDA?

NEW IN F3
SOUTH FLORIDA?

LET'S BUILD YOUR POWER

HI FRIENDLY NEW GUY!

You may have heard about us through your friends, family, neighborhood, community center, school, place of worship, wherever… and now you’re here looking for more info. Check out the resources below for information, and if you still have questions…

STRONGER TOGETHER

We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a byproduct. For those of us who have experienced F3 firsthand, the workout was why we first showed up, but the relationships and community with other men are what keep us coming back. Lock shields with us and help us accomplish F3’s mission to invigorate male leadership in the South Florida community.

TIPS FOR YOUR FIRST WORKOUT (WE CALL IT POSTING)

So, you got past our favorite excuses and showed up (that’s what matters). At F3, we train together because strong men need strong relationships. We’re here to build better fathers, husbands, and leaders. Isolation isn’t strength—community is. Here’s what to know for your first workout:

1.

Go at your pace and modify when needed. Push yourself, but don’t get discouraged. This isn’t a competition—it’s about showing up and giving your best. And yes, we’re proud you made it out early.

2.

Be sure to check out the About Us.

3.

Read our disclaimer, then simply pick a place to post.

4.

Visit our Locations to see what site works best for you. It may be in another region.

5.

Check out the Lexicon. a quick guide to our nicknames and terms so you can easily follow along.

6.

All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and consider bringing a pair of gloves.

7.

If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You’ll be welcomed.

8.

9.

Get on Slack to stay connected. Download the app and ask Apehangers, Hansel, or Tackleberry for further instructions.

10.

If you’re interested in building deeper friendships and giving back to the South Florida community, check out and attend a 2nd F (Fellowship) or 3rd F event.

11.

Ask us any questions we didn’t cover.